Lotus One Yoga Studio is offering
​2 Yoga Training Programs
(Early Bird Discount Going On Now Through August 15th!) 

If you are interested in signing up for either program, call and set up an appointment to discuss your enrollment with Geralyn @ 586/946-1600
Fall / Winter session 2023-2024!

The Yoga Lifestyle Program

For the yogi that is looking to deepen their knowledge and understanding of yoga and it’s benefits......


1) Yoga Lifestyle Program: This program begins Fall, 2022.
It is a 10 week study of the yoga philosophy.
Points of study will include:
    - The 8 Limbs of Yoga
    - Meditation
    - An In-depth Study of The Yoga Sutra and the
​        Traditional Texts
    - Concepts of Dharma & Karma Yoga
    - An In-depth Study of the Yamas and Niyamas 
    - Journaling, and more.......

Classes will meet every Sunday from October 9- December 4 from 12:00pm-5:00pm . This program will meet for a total of
46 hours.

$100.00 deposit holds your place in the program. This deposit will go towards the final cost. Payment plans are available. The cost of this program is $1,350.00

200 Hour/Teacher Training Certification Program

 For the yogi who is looking to benefit from even greater understanding of training methods and techniques simply for their own personal practice, or to become a certified yoga instructor...


2) Teacher Training Certification: This program will run from Fall into Winter, 2022-2023. The Teacher Training Certification will include all of the Yoga Lifestyle Program sessions, and proceed beyond the lifestyle study to provide formal teacher training and certification. When successfully completed, you will receive a diploma of certification and have the option to register with Yoga Alliance. 
Curriculum will include:
    - The Entire Yoga Lifestyle Program
    - The Study of the Anatomy & Asana Alignment
    - Teaching Methodology
    - Learn the Sanskrit Language & Voice Usage, 
    - Setting Themes to a Class, Sequencing
    - Teaching Techniques, Teacher Ethics
    - The Business of Yoga, & more....

Also included in the cost of the program: 
    - Unlimited yoga classes at Lotus One during the
​       certification program.
    - A silent yoga retreat weekend!

Classes will meet every Sunday from 12:00pm-5:00pm October 9 through March 12. We will also meet 3 Saturdays from 1;00pm-4:00pm.  This certification will meet for a total of 200+hours.

$100.00 deposit holds your place in this certification program. This deposit will go towards the final cost. Payment plans are available. The cost of this program is $2,800.00