Intro to Yoga:
Learn the fundamentals of yoga, breathing techniques and proper alignments of basic yoga poses. This class can be for the beginner or a lighter practice for the more experienced. Helps to build strength, flexibility and balance, along with enhancing inner peace.
Basic Hatha Yoga:
The practice of traditional postures, breathing techniques and meditation. This form of yoga focuses on physical and mental strength building exercises and postures. Discussion of the 8 limbs of yoga are incorporated into the intention setting of this class.
Intro to Ashtanga:
Ashtanga Yoga is a dynamic practice that synchronizes the breath and movement. You'll be guided through a set sequence of poses which not only builds core strength and tones the body but also produces an internal heat that purifies the entire body. Each time you practice you will become more and more familiar with the sequence which will allow you to move deeper within. The Ashtanga practice was founded by Sri K. Pattabhi Jois.
Sunrise Vinyasa Yoga:
Start you day off right! In this early morning Vinyasa Yoga class you will flow through a customized series of poses, different in each class, while learning to connect the breath with each movement. Each flowing sequence of poses will energize you while moving you towards a moving meditation and heighten your practice.
Restorative/Yin Yoga:
The Restorative/Yin Yoga class is designed to create a deep relaxation throughout the entire body. Restore yourself with a series of moving restorative poses, typically done on the floor with supportive props to aid the body in releasing tension. A restorative practice is designed to recharge the energy reserves, heal the effects of stress and bring our nervous systems into a more balanced state. Please wear comfortable clothing.
Gentle Yoga:
Gentle yoga is a class designed to de-stress you from your busy hectic day. The class is designed with simpler poses that entail more stretching and deep breathing techniques. Gentle yoga is great for someone that would like a more relaxed practice, or may be a beginner, recovering from surgery or someone that may have physical limitations. Even though it's considered a "gentle" practice you will still receive all the benefits of the mind, body & spirit workout.
Slow Flow Yoga:
This class is suitable for all levels. Slow flow incorporates poses with breathing techniques that will increase stamina, flexibility and strength. Good for all levels.
Yoga Fusion:
This class is a combination of yoga sequences and exercises to help tone the body, relieve stress, and increase strength and flexibility. The pace of this class is lively, but will be adapted for people of all levels of practice.
Power Yoga:
Get ready to get in shape! This class is a dynamic blend of yoga sequences, low-impact exercises and stretches designed to strengthen and tone the entire body. Light weights are provided at the studio and are incorporated into this practice but are optional to the individual. This is a great workout!
Hot Yoga:
This class is performed in a heated room (approximately 90 degrees), and is designed to increase flexibility, strengthen and tone muscle. Be prepared to melt away some un-needed weight and detox the body. Be sure to bring a bottle of water to stay hydrated.
Vin/Yin Yoga:
The first half of this class consists of Vinyasa Yoga, an energetic flow that synchronizes the breath with a continuous flow of yoga poses. The second half of this class consists of a Yin practice. Poses are held for 1-3 minutes and targets the connective tissue of the body/joints and will include a combination of seated then reclining positions. This practice helps to maximize flexibility and range of motion. All levels welcome!
Kundalini Yoga:
Experience how this unique form of yoga restores balance, healing and harmony throughout the body. and mind. You will be guided through this class by an experienced instructor that will take you through yoga sets, matras and meditation. End the class with the GONG for rest, relaxation and transformation.
Chair Yoga:
Chair yoga is a unique style of yoga that incorporates all of the breathing and mind-body benefits that a traditional class entails. You will improve flexibility, range of motion and muscle tone while reducing stress and obtaining an overall sense of well-being. Poses are modified so they can be performed safely in a chair or the chair may be used for support during standing poses. This class is suitable for all fitness levels and physical conditions.
Prenatal Yoga:
Prenatal yoga classes are very beneficial as you face the physical demands of labor, birth and motherhood. Breathing techniques taught in these classes help to increase blood circulation, slow the heart rate and lower blood pressure which can benefit mom and baby. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. This 4 week session will also introduce you to other pregnant women whose
interests and health habits are the same and will create bonds amongst each other.
Learn the fundamentals of yoga, breathing techniques and proper alignments of basic yoga poses. This class can be for the beginner or a lighter practice for the more experienced. Helps to build strength, flexibility and balance, along with enhancing inner peace.
Basic Hatha Yoga:
The practice of traditional postures, breathing techniques and meditation. This form of yoga focuses on physical and mental strength building exercises and postures. Discussion of the 8 limbs of yoga are incorporated into the intention setting of this class.
Intro to Ashtanga:
Ashtanga Yoga is a dynamic practice that synchronizes the breath and movement. You'll be guided through a set sequence of poses which not only builds core strength and tones the body but also produces an internal heat that purifies the entire body. Each time you practice you will become more and more familiar with the sequence which will allow you to move deeper within. The Ashtanga practice was founded by Sri K. Pattabhi Jois.
Sunrise Vinyasa Yoga:
Start you day off right! In this early morning Vinyasa Yoga class you will flow through a customized series of poses, different in each class, while learning to connect the breath with each movement. Each flowing sequence of poses will energize you while moving you towards a moving meditation and heighten your practice.
Restorative/Yin Yoga:
The Restorative/Yin Yoga class is designed to create a deep relaxation throughout the entire body. Restore yourself with a series of moving restorative poses, typically done on the floor with supportive props to aid the body in releasing tension. A restorative practice is designed to recharge the energy reserves, heal the effects of stress and bring our nervous systems into a more balanced state. Please wear comfortable clothing.
Gentle Yoga:
Gentle yoga is a class designed to de-stress you from your busy hectic day. The class is designed with simpler poses that entail more stretching and deep breathing techniques. Gentle yoga is great for someone that would like a more relaxed practice, or may be a beginner, recovering from surgery or someone that may have physical limitations. Even though it's considered a "gentle" practice you will still receive all the benefits of the mind, body & spirit workout.
Slow Flow Yoga:
This class is suitable for all levels. Slow flow incorporates poses with breathing techniques that will increase stamina, flexibility and strength. Good for all levels.
Yoga Fusion:
This class is a combination of yoga sequences and exercises to help tone the body, relieve stress, and increase strength and flexibility. The pace of this class is lively, but will be adapted for people of all levels of practice.
Power Yoga:
Get ready to get in shape! This class is a dynamic blend of yoga sequences, low-impact exercises and stretches designed to strengthen and tone the entire body. Light weights are provided at the studio and are incorporated into this practice but are optional to the individual. This is a great workout!
Hot Yoga:
This class is performed in a heated room (approximately 90 degrees), and is designed to increase flexibility, strengthen and tone muscle. Be prepared to melt away some un-needed weight and detox the body. Be sure to bring a bottle of water to stay hydrated.
Vin/Yin Yoga:
The first half of this class consists of Vinyasa Yoga, an energetic flow that synchronizes the breath with a continuous flow of yoga poses. The second half of this class consists of a Yin practice. Poses are held for 1-3 minutes and targets the connective tissue of the body/joints and will include a combination of seated then reclining positions. This practice helps to maximize flexibility and range of motion. All levels welcome!
Kundalini Yoga:
Experience how this unique form of yoga restores balance, healing and harmony throughout the body. and mind. You will be guided through this class by an experienced instructor that will take you through yoga sets, matras and meditation. End the class with the GONG for rest, relaxation and transformation.
Chair Yoga:
Chair yoga is a unique style of yoga that incorporates all of the breathing and mind-body benefits that a traditional class entails. You will improve flexibility, range of motion and muscle tone while reducing stress and obtaining an overall sense of well-being. Poses are modified so they can be performed safely in a chair or the chair may be used for support during standing poses. This class is suitable for all fitness levels and physical conditions.
Prenatal Yoga:
Prenatal yoga classes are very beneficial as you face the physical demands of labor, birth and motherhood. Breathing techniques taught in these classes help to increase blood circulation, slow the heart rate and lower blood pressure which can benefit mom and baby. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. This 4 week session will also introduce you to other pregnant women whose
interests and health habits are the same and will create bonds amongst each other.