Dear Lotus One Yogis,
We're working hard to bring you classes online but this is a work in progress!
Over the past 6+ years together we have built a caring and compassionate community together. We have worked to strengthen our bodies and lift our spirits. So now during these difficult times, it is even more important to continue our practice and resolve to keep a loving spirit and spread kindness all around us.
Each week we will be uploading classes to keep your practice alive!
DONATIONS: Anyone wishing to donate please click on the "Donations" tab and choose from the pull down tab. All proceeds will go to your devoted teachers and studio to keep our practice alive. Thank you in advance!
UPLOADED: MARCH 23, 2020
Introduction Link:
https://drive.google.com/open?id=1FGQolnMPAAkwzF_b7vpqLbrKyDxraQc2
Link to Geralyn’s Basic Yoga Class:
https://drive.google.com/open?id=1p6iiPDifq7EKQuHk8j4oU0Sub-dyLcSc
Link to Alma’s Basic Yoga Class:
https://drive.google.com/open?id=11wwxIHHxfaVF8F3VhfJr8I3TQ1afsTWg
Keep up with your meditation practice!
Below I’ve included a link to a “10 Minute Meditation with Pam”:
https://drive.google.com/open?id=1XroC5QAiGsqhk_qhmrQpNkmDS21SnLJj
UPLOADED: WEEK OF MARCH 30, 2020
Link to Geralyn's Gentle Yoga Class:
https://youtu.be/5qg7mRCLwFg
Link to Slow Flow with Tobi
https://youtu.be/EsbkwLEGTSE
Link to a "13 Minute Heart Meditation with Donna":
https://youtu.be/iY90f9k2SWg
Link to Geralyn's Intro-Mediate Yoga Class:
https://youtu.be/nPgbWFWZhFI
Please feel free to call with any questions or email me @ gfahey01@icloud.com.
Also, check in on the website for updates: www.LotusOneYogaStudio.com
We hope to see everyone face-to face very SOON!
Namaste,
Geralyn and The Lotus One Team
Attention all yogis! (March 15, 2020)
Due to the concerns over the coronavirus Lotus One will be closing as of today March 16. We will keep everyone updated via our website and by email and hope to reopen soon.
All Lotus One packages will have a freeze date of March 15th and will be honored upon reopening. I will be contacting all individuals that have a month unlimited or continuous monthly unlimited packages to readjust dates.
If you have signed up for any of the workshops below, I will be contacting you for a credit or a complete refund if you're already paid. Although, the workshops will be rescheduled soon so a credit may be the way to go!
Your Lotus One Teaching Staff
---------------------------------------------------------------------------------------------------------------------------------------------------------------
Gift Certificates of any denomination are available now!
Call 586/946-1600 and we will email you your printable Lotus One Yoga gift certificate.
Private Reiki Sessions now available at Lotus One! See the "Workshop" tab for more details or contact us with any questions at 586/946-1600.
Yoga Therapy is now available, Marianne will be offering private sessions of Yoga Therapy at Lotus One. Watch the website, more information to follow!
Give Back To Your Community! St. Mary's food pantry is in need of donations. If you are able to donate any of the items listed below, please drop off at Lotus One before your next class and we will take your donation to
St. Marys. Thank you in advance for your act of kindness!
- Ramen noodles, boxed rice and noodle side dishes, tomato sauce and paste, gravies, hamburger helper,
muffin mixes and brownie mixes.
New Student Special!
• 2 Weeks of Unlimited Yoga for $20 - OR - 5 Classes for $35 (good for 3 months)
• Bring One Get One! Bring a new yogi/friend to Lotus One, when they purchase a package, you will receive a FREE class!
Specialized Group Programs - If you have a sports team, club or a special event, yoga is a great way to get in shape, form camaraderie and maintain optimal performance through flexibility, strength and endurance!
Military Discounts - 10% off all class packages (Active Duty, Guard/Reserve, and Retirees with a valid ID card) *Single drop-in not included, cannot be combined with other discounts.
We're working hard to bring you classes online but this is a work in progress!
Over the past 6+ years together we have built a caring and compassionate community together. We have worked to strengthen our bodies and lift our spirits. So now during these difficult times, it is even more important to continue our practice and resolve to keep a loving spirit and spread kindness all around us.
Each week we will be uploading classes to keep your practice alive!
DONATIONS: Anyone wishing to donate please click on the "Donations" tab and choose from the pull down tab. All proceeds will go to your devoted teachers and studio to keep our practice alive. Thank you in advance!
UPLOADED: MARCH 23, 2020
Introduction Link:
https://drive.google.com/open?id=1FGQolnMPAAkwzF_b7vpqLbrKyDxraQc2
Link to Geralyn’s Basic Yoga Class:
https://drive.google.com/open?id=1p6iiPDifq7EKQuHk8j4oU0Sub-dyLcSc
Link to Alma’s Basic Yoga Class:
https://drive.google.com/open?id=11wwxIHHxfaVF8F3VhfJr8I3TQ1afsTWg
Keep up with your meditation practice!
Below I’ve included a link to a “10 Minute Meditation with Pam”:
https://drive.google.com/open?id=1XroC5QAiGsqhk_qhmrQpNkmDS21SnLJj
UPLOADED: WEEK OF MARCH 30, 2020
Link to Geralyn's Gentle Yoga Class:
https://youtu.be/5qg7mRCLwFg
Link to Slow Flow with Tobi
https://youtu.be/EsbkwLEGTSE
Link to a "13 Minute Heart Meditation with Donna":
https://youtu.be/iY90f9k2SWg
Link to Geralyn's Intro-Mediate Yoga Class:
https://youtu.be/nPgbWFWZhFI
Please feel free to call with any questions or email me @ gfahey01@icloud.com.
Also, check in on the website for updates: www.LotusOneYogaStudio.com
We hope to see everyone face-to face very SOON!
Namaste,
Geralyn and The Lotus One Team
Attention all yogis! (March 15, 2020)
Due to the concerns over the coronavirus Lotus One will be closing as of today March 16. We will keep everyone updated via our website and by email and hope to reopen soon.
All Lotus One packages will have a freeze date of March 15th and will be honored upon reopening. I will be contacting all individuals that have a month unlimited or continuous monthly unlimited packages to readjust dates.
If you have signed up for any of the workshops below, I will be contacting you for a credit or a complete refund if you're already paid. Although, the workshops will be rescheduled soon so a credit may be the way to go!
Your Lotus One Teaching Staff
---------------------------------------------------------------------------------------------------------------------------------------------------------------
Gift Certificates of any denomination are available now!
Call 586/946-1600 and we will email you your printable Lotus One Yoga gift certificate.
Private Reiki Sessions now available at Lotus One! See the "Workshop" tab for more details or contact us with any questions at 586/946-1600.
Yoga Therapy is now available, Marianne will be offering private sessions of Yoga Therapy at Lotus One. Watch the website, more information to follow!
Give Back To Your Community! St. Mary's food pantry is in need of donations. If you are able to donate any of the items listed below, please drop off at Lotus One before your next class and we will take your donation to
St. Marys. Thank you in advance for your act of kindness!
- Ramen noodles, boxed rice and noodle side dishes, tomato sauce and paste, gravies, hamburger helper,
muffin mixes and brownie mixes.
New Student Special!
• 2 Weeks of Unlimited Yoga for $20 - OR - 5 Classes for $35 (good for 3 months)
• Bring One Get One! Bring a new yogi/friend to Lotus One, when they purchase a package, you will receive a FREE class!
Specialized Group Programs - If you have a sports team, club or a special event, yoga is a great way to get in shape, form camaraderie and maintain optimal performance through flexibility, strength and endurance!
Military Discounts - 10% off all class packages (Active Duty, Guard/Reserve, and Retirees with a valid ID card) *Single drop-in not included, cannot be combined with other discounts.
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