LIVE Zoom ClassesClick "Live Classes"  tab above!
Week May 26 - May 31 Schedule:​
  • Tuesday:  9-10am – Intro-Mediate w/Geralyn
    An Intro-Mediate Yoga Class is a class that will be cued as an Intro to Yoga Class but give you options
    to take your practice to the next level. This class is suitable for all levels of practice.
  • Tuesday:  6-7pm – Yin Yoga w/Pam
  • Wednesday: 12 noon - 1:00pm - Kundalini/Gentle/Yin/Nidra Surprise w/Marianne
    In this mixed style class, Marianne will integrate these physical disciplines & a Kundalini, Yoga Meditation to create a woven experience of calm/peace/centeredness/clarity. Bring your intention!
  • Wednesday:  6-7pm – Yoga Fusion w/Lauren
  • Thursday:  9-10am – Intro-Mediate w/Geralyn
  • Friday: 7-8pm - Kundalini Yoga & Meditation w/Marianne
  • Saturday:  9-10am – Power Yoga w/Lauren
  • Sunday:  8:30-9:30am – Slow Flow w/Alma

Directions to purchase a Live Class:
- Click on the "Live Classes" tab in the banner above and choose the class you'd like to purchase from the pull down menu.
- Purchase the class of your choice. 
- We will receive the notice of payment and will email the link to you for the class.
(If you don't have the Zoom app, download (the FREE version from zoom.us) and click "Join" meeting. You will be asked for the link and password that was emailed to you.) Here's a tutorial if you'd like to see how to use Zoom: https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-
- Classes must be purchased 1 hour prior to start time!
- Set your mat up and grab a bottle of water and you're good to go!

Please feel free to call with any questions, 586-946-1600
Namaste,
Geralyn and The Lotus One Team

DONATIONS: Anyone wishing to donate please click on the "Donations" tab and choose from the pull down tab. All proceeds will go to your devoted teachers and studio to keep our practice alive. Thank you in advance!

FREE Yoga Classes
Keep up with your meditation practice!
Below I’ve included a link to a “10 Minute Meditation with Pam”:
https://drive.google.com/open?id=1XroC5QAiGsqhk_qhmrQpNkmDS21SnLJj
Link to a "13 Minute Heart Meditation with Donna":
https://youtu.be/iY90f9k2SWg​
Link to Alma's Basic Yoga Class
https://youtu.be/PvUs22Nzu3c
Link to Lauren's Yoga Fusion Class
https://youtu.be/UcAzzmDcsp4
​Link to Geralyn's Chair Yoga Class
https://youtu.be/QOFuqFSUVqc
Link to Pam's Yin Class
https://youtu.be/VpGakN9iBAw
​Link to Tobi's Grounding Yoga Class
https://youtu.be/QqcPVNF6rP4
​Link to Andreas Spring Slow Flow
https://youtu.be/dwNDrwBCFFQ​
Link to Donna's Ashtanga Yoga
https://youtu.be/V6xD1tjc1Uo
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Gift Certificates of any denomination are available now! 
Call 586/946-1600 and we will email you your printable Lotus One Yoga gift certificate.
Private Reiki Sessions now available at Lotus One! See the "Workshop" tab for more details or contact us with any questions at 586/946-1600.
Yoga Therapy is now available, Marianne will be offering private sessions of Yoga Therapy at Lotus One. Watch the website, more information to follow!
Give Back To Your Community!​ St. Mary's food pantry is in need of donations. If you are able to donate any of the items listed below, please drop off at Lotus One before your next class and we will take your donation to
​St. Marys. Thank you in advance for your act of kindness!
   - Ramen noodles, boxed rice and noodle side dishes, tomato sauce and paste, gravies, hamburger helper,
      muffin mixes and brownie mixes.

New Student Special!
• 2 Weeks of Unlimited Yoga for $20 - OR - 5 Classes for $35 (good for 3 months)
• Bring One Get One! Bring a new yogi/friend to Lotus One, when they purchase a package, you will receive a FREE class!

Specialized Group Programs - If you have a sports team, club or a special event, yoga is a great way to get in shape, form camaraderie and maintain optimal performance through flexibility, strength and endurance!

Military Discounts - 10% off all class packages (Active Duty, Guard/Reserve, and Retirees with a valid ID card) *Single drop-in not included, cannot be combined with other discounts.