There's a Yoga Class for Everyone!
Basic Hatha Yoga • Yin Yoga • Prenatal Yoga • Vinyasa • Yoga Fusion • Hot Yoga • Introduction to Yoga Kundalini Yoga • All Levels Yoga • Slow Flow • Chair Yoga • Restorative • Gentle Yoga • Power Yoga...& more!
Basic Hatha Yoga • Yin Yoga • Prenatal Yoga • Vinyasa • Yoga Fusion • Hot Yoga • Introduction to Yoga Kundalini Yoga • All Levels Yoga • Slow Flow • Chair Yoga • Restorative • Gentle Yoga • Power Yoga...& more!
Teacher Training & Yoga Lifestyle Program - Follow Your Heart!
Looking to further your yoga journey and education? Lotus One Yoga Studio is a registered RYT-200hr Yoga School!
We offer two options: "Yoga Lifestyle Program" and "Teachers Training Certification"
Classes begin January 2019. Registration is going on NOW! Call 586/946-1600 with any questions.
Congratulation to Lori Benigni, winner of the 21 Day Challenge in November!
Also congratulations to Majorie Mann, Melissa Stojsih, Marge Genso, Roberta Rasmussen and Gloria Alsbury for finishing the 21 Day Challenge!
Private Reiki Sessions now available at Lotus One! See the "Workshop" tab for more details or contact us with any questions at 586/946-1600.
Coming December 15th, Peace, Love & GONG Meditation! See details under the "Workshop" tab.
DECEMBER EVENTS!
Dec. 7th, Friday, Kundalini Yoga Class, 6:00-7:00pm
Dec. 14th, Friday, Rock N Roll Vinyasa Class, 6:00-7:00pm
Dec. 15th, Saturday, “Love, Peace & Gong Meditation Workshop”,
6:00-7:15pm (Registration is Required!)
Dec. 20th, Thursday, Meditation Class, 7:00-8:00pm
(This is a Donation Class)
Dec. 21st, Friday, Santa Snow Flow Class, 6:00-7:00pm
Dec. 24th, Morning classes will run - NO EVENING CLASSES
Dec. 25th, MERRY CHRISTMAS - NO CLASSES
Dec. 28th, Friday, Yin Yoga Class, 6:00-7:00pm
Dec. 30th, Sunday, Community Yoga Class, 3:00-4:00pm
(This is a Donation Class)
Dec. 31st, Morning classes will run - NO EVENING CLASSES
Give Back To Your Community! St. Mary's food pantry is in need of donations. If you are able to donate any of the items listed below, please drop off at Lotus One before your next class and we will take your donation to
St. Marys. Thank you in advance for your act of kindness!
- Ramen noodles, boxed rice and noodle side dishes, tomatoe sauce and paste, gravies, hamburger helper,
muffin mixes and brownie mixes.
New Student Special!
• 2 Weeks of Unlimited Yoga for $20 - OR - 5 Classes for $35 (good for 3 months)
• Bring One Get One! Bring a new yogi/friend to Lotus One, when they purchase a package, you will receive a FREE class!
Specialized Group Programs - If you have a sports team, club or a special event, yoga is a great way to get in shape, form camaraderie and maintain optimal performance through flexibility, strength and endurance!
Military Discounts - 10% off all class packages (Active Duty, Guard/Reserve, and Retirees with a valid ID card) *Single drop-in not included, cannot be combined with other discounts.
Calling all YOUNG YOGIS! If you have a child age 8 years and up that would be interested in a Young Yogis class, please let us know! This class would run after school possibly Tuesdays, and our certified instructor would concentrate on proper alignment for each student. We would teach the importance of exercise, meditation, and leading a mindful lifestyle. Please call 586/946-1600 if interested or if you have any questions!
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Looking to further your yoga journey and education? Lotus One Yoga Studio is a registered RYT-200hr Yoga School!
We offer two options: "Yoga Lifestyle Program" and "Teachers Training Certification"
Classes begin January 2019. Registration is going on NOW! Call 586/946-1600 with any questions.
Congratulation to Lori Benigni, winner of the 21 Day Challenge in November!
Also congratulations to Majorie Mann, Melissa Stojsih, Marge Genso, Roberta Rasmussen and Gloria Alsbury for finishing the 21 Day Challenge!
Private Reiki Sessions now available at Lotus One! See the "Workshop" tab for more details or contact us with any questions at 586/946-1600.
Coming December 15th, Peace, Love & GONG Meditation! See details under the "Workshop" tab.
DECEMBER EVENTS!
Dec. 7th, Friday, Kundalini Yoga Class, 6:00-7:00pm
Dec. 14th, Friday, Rock N Roll Vinyasa Class, 6:00-7:00pm
Dec. 15th, Saturday, “Love, Peace & Gong Meditation Workshop”,
6:00-7:15pm (Registration is Required!)
Dec. 20th, Thursday, Meditation Class, 7:00-8:00pm
(This is a Donation Class)
Dec. 21st, Friday, Santa Snow Flow Class, 6:00-7:00pm
Dec. 24th, Morning classes will run - NO EVENING CLASSES
Dec. 25th, MERRY CHRISTMAS - NO CLASSES
Dec. 28th, Friday, Yin Yoga Class, 6:00-7:00pm
Dec. 30th, Sunday, Community Yoga Class, 3:00-4:00pm
(This is a Donation Class)
Dec. 31st, Morning classes will run - NO EVENING CLASSES
Give Back To Your Community! St. Mary's food pantry is in need of donations. If you are able to donate any of the items listed below, please drop off at Lotus One before your next class and we will take your donation to
St. Marys. Thank you in advance for your act of kindness!
- Ramen noodles, boxed rice and noodle side dishes, tomatoe sauce and paste, gravies, hamburger helper,
muffin mixes and brownie mixes.
New Student Special!
• 2 Weeks of Unlimited Yoga for $20 - OR - 5 Classes for $35 (good for 3 months)
• Bring One Get One! Bring a new yogi/friend to Lotus One, when they purchase a package, you will receive a FREE class!
Specialized Group Programs - If you have a sports team, club or a special event, yoga is a great way to get in shape, form camaraderie and maintain optimal performance through flexibility, strength and endurance!
Military Discounts - 10% off all class packages (Active Duty, Guard/Reserve, and Retirees with a valid ID card) *Single drop-in not included, cannot be combined with other discounts.
Calling all YOUNG YOGIS! If you have a child age 8 years and up that would be interested in a Young Yogis class, please let us know! This class would run after school possibly Tuesdays, and our certified instructor would concentrate on proper alignment for each student. We would teach the importance of exercise, meditation, and leading a mindful lifestyle. Please call 586/946-1600 if interested or if you have any questions!
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